Lorena Sadovey v3000m/2:00r...4 row
12,000
Meters
1:03:09.2
Time
2:37.8
Pace
639
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,059 |
| Overall Time | 1:11:09.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 21 |
| Stroke Count | 1342 |
| Drag Factor | 115 |
September 28, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:09.2 | 12,000 | 2:37.8 | 89 | 606 | 21 | |
| 15:36.1 | 3,000 | 2:36.0 | 92 | 617 | 22 | |
| r: 2:00 | 10 | |||||
| 16:03.2 | 3,000 | 2:40.5 | 85 | 591 | 21 | |
| r: 2:00 | 17 | |||||
| 16:35.6 | 3,000 | 2:45.9 | 77 | 563 | 21 | |
| r: 2:00 | 11 | |||||
| 14:54.3 | 3,000 | 2:29.0 | 106 | 663 | 21 | |
| r: 2:00 | 21 | |||||
| r59 |
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Workout Graph
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