Lorena Sadovey v3000m/2:00r...2 row
6,000
Meters
29:16.3
Time
2:26.3
Pace
333
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,062 |
| Overall Time | 33:16.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 113 |
September 26, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.3 | 6,000 | 2:26.3 | 112 | 684 | 21 | |
| 14:43.6 | 3,000 | 2:27.2 | 110 | 677 | 21 | |
| r: 2:00 | 47 | |||||
| 14:32.7 | 3,000 | 2:25.4 | 114 | 691 | 21 | |
| r: 2:00 | 15 | |||||
| r62 |
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Workout Graph
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