Lorena Sadovey v5:00/3:00r...6 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,566 |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 123 |
April 21, 2025 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 25 | |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 25 | |
| r: 3:00 | 39 | |||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | |
| r: 3:00 | 16 | |||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | |
| r: 3:00 | 31 | |||||
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 25 | |
| r: 3:00 | 36 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | |
| r: 3:00 | 33 | |||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 | |
| r: 3:00 | 341 | |||||
| r496 |
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Workout Graph
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