Lorena Sadovey v0:30/0:30r...10 row
1,233
Meters
5:00.0
Time
2:01.6
Pace
76
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,851 |
| Overall Time | 10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 115 |
April 08, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| r: 0:30 | 91 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | |
| r: 0:30 | 50 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| r: 0:30 | 24 | |||||
| r618 |
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Workout Graph
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