Lorena Sadovey 3000m row
3,000
Meters
15:46.4
Time
2:37.7
Pace
156
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 116 |
April 07, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.4 | 3,000 | 2:37.7 | 89 | 606 | 23 |
| 3:11.4 | 600 | 2:39.5 | 86 | 596 | 23 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 631 | 24 |
| 3:10.8 | 1,800 | 2:39.0 | 87 | 599 | 26 |
| 3:11.0 | 2,400 | 2:39.1 | 87 | 598 | 23 |
| 3:08.7 | 3,000 | 2:37.2 | 90 | 609 | 23 |
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Workout Graph
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