Norbert A v1:00/1:00r...7 row
4,152
Meters
16:00.0
Time
1:55.6
Pace
284
Calories
156
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 153 |
January 30, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,152 | 1:55.6 | 227 | 1079 | 25 | 156 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 125 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | 150 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | 160 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 164 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 166 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 164 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 168 | |
| r: 1:00 | 15 | ||||||
| r153 |
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Workout Graph
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