Norbert A 5000m row
5,000
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 156 |
November 27, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000 | 2:03.3 | 186 | 941 | 321 | 24 | 132 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 31 | 25 | 102 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 24 | 118 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 799 | 31 | 22 | 133 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 964 | 32 | 25 | 145 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 882 | 31 | 24 | 145 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 933 | 32 | 23 | 138 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 990 | 33 | 25 | 133 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1020 | 33 | 26 | 135 |
| 1:55.7 | 4,500 | 1:55.7 | 226 | 1077 | 34 | 26 | 134 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 32 | 24 | 137 |
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Workout Graph
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