Norbert A 1000m row
1,000
Meters
3:55.2
Time
1:57.6
Pace
66
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 155 |
November 15, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 25 |
| 0:46.0 | 400 | 1:55.0 | 230 | 1092 | 23 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 26 |
| 0:48.6 | 800 | 2:01.5 | 195 | 971 | 26 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 25 |
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Workout Graph
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