Norbert A 5000m row
5,000
Meters
20:08.1
Time
2:00.8
Pace
324
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 155 |
November 13, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.1 | 5,000 | 2:00.8 | 198 | 983 | 324 | 24 | 158 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 26 | 149 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 24 | 152 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 956 | 32 | 24 | 151 |
| 2:02.0 | 2,000 | 2:02.0 | 193 | 963 | 32 | 25 | 156 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 25 | 158 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 32 | 25 | 160 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 953 | 32 | 24 | 159 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1029 | 33 | 25 | 169 |
| 1:59.2 | 4,500 | 1:59.2 | 207 | 1011 | 33 | 26 | 168 |
| 2:02.5 | 5,000 | 2:02.5 | 190 | 955 | 32 | 26 | 166 |
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Workout Graph
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