Norbert A 14:22 row
3,016
Meters
14:22.1
Time
2:22.9
Pace
173
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 260 |
| Drag Factor | 156 |
November 13, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.1 | 3,016 | 2:22.9 | 120 | 712 | 18 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 16 |
| 14:22.1 | 1,042 | 2:05.7 | 176 | 905 | 22 |
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Workout Graph
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