Jordan BENAZERAF v1:00/0:30r...7 row
1,846
Meters
7:00.0
Time
1:53.7
Pace
126
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,178 |
| Overall Time | 10:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 154 |
March 26, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,846 | 1:53.7 | 238 | 1118 | 25 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 0:30 | 58 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | |
| r: 0:30 | 31 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:30 | 46 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 26 | |||||
| r332 |
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