Jordan BENAZERAF v500m/2:00r...5 row
3,500
Meters
13:08.3
Time
1:52.6
Pace
249
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 23:08.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 93 |
March 24, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.3 | 3,500 | 1:52.6 | 245 | 1143 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | |
| r: 2:00 | 124 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 30 | |
| r: 2:00 | 52 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | |
| r: 2:00 | 69 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 31 | |
| r: 2:00 | 41 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 19 | |||||
| r305 |
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Workout Graph
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