Jordan BENAZERAF v6:00/2:00r...6 row
4,031
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 129 |
March 07, 2025 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,031 | 1:51.6 | 252 | 1165 | 31 | |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r: 2:00 | 14 | |||||
| r401 |
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Workout Graph
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