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Jordan BENAZERAF v0:20/0:40r...30 row

4,228

Meters

15:00.0

Time

1:46.4

Pace

310

Calories

Rest Distance1,620
Rest Time14:40.0
Overall Distance5,848
Overall Time29:40.0
Average Watts290
Calories Per Hour1299
Stroke Rate31
Stroke Count468
Drag Factor128

March 06, 2025 07:47:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

March 2025: Row - ErgZone Monthly Challenges
app.erg.zone/w/gfUh_aCnRN6EgVMe8hViug

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,228 1:46.4 290 1299 31
0:20.0 95 1:45.2 300 1332 30
r: 0:40 121
0:20.0 95 1:45.2 300 1332 30
r: 0:40 125
0:20.0 94 1:46.3 291 1300 30
r: 0:40 104
0:20.0 98 1:42.0 329 1433 30
r: 0:40 70
0:20.0 95 1:45.2 300 1332 30
r: 0:40 126
0:20.0 96 1:44.1 310 1365 33
r: 0:40 64
0:20.0 97 1:43.0 319 1399 30
r: 0:40 59
0:20.0 96 1:44.1 310 1365 33
r: 0:40 93
0:20.0 98 1:42.0 329 1433 33
r: 0:40 68
0:20.0 97 1:43.0 319 1399 33
r: 0:40 63
0:30.0 144 1:44.1 310 1365 32
r: 0:30 53
0:30.0 142 1:45.6 297 1321 30
r: 0:30 60
0:30.0 141 1:46.3 291 1300 30
r: 0:30 37
0:30.0 143 1:44.8 303 1343 30
r: 0:30 53
0:30.0 145 1:43.4 316 1388 32
r: 0:30 45
0:30.0 143 1:44.8 303 1343 30
r: 0:30 60
0:30.0 143 1:44.8 303 1343 30
r: 0:30 39
0:30.0 144 1:44.1 310 1365 32
r: 0:30 48
0:30.0 143 1:44.8 303 1343 32
r: 0:30 41
0:30.0 144 1:44.1 310 1365 32
r: 0:30 32
0:40.0 183 1:49.2 268 1222 30
r: 0:20 36
0:40.0 180 1:51.1 255 1178 30
r: 0:20 28
0:40.0 182 1:49.8 264 1207 30
r: 0:20 31
0:40.0 180 1:51.1 255 1178 30
r: 0:20 30
0:40.0 183 1:49.2 268 1222 30
r: 0:20 26
0:40.0 185 1:48.1 277 1253 32
r: 0:20 31
0:40.0 183 1:49.2 268 1222 32
r: 0:20 22
0:40.0 182 1:49.8 264 1207 32
r: 0:20 26
0:40.0 184 1:48.6 273 1237 32
r: 0:20 29
0:40.0 194 1:43.0 319 1399 35
r1,620

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