Jordan BENAZERAF v1000m/3:00r...3 row
3,000
Meters
11:16.3
Time
1:52.7
Pace
213
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,235 |
| Overall Time | 20:16.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 104 |
February 27, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 3,000 | 1:52.7 | 244 | 1141 | 29 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 29 | |
| r: 3:00 | 112 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 29 | |
| r: 3:00 | 102 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 29 | |
| r: 3:00 | 21 | |||||
| r235 |
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Workout Graph
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