Jordan BENAZERAF v20c/2:00r...5 row
4,215
Meters
16:04.7
Time
1:54.4
Pace
300
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 26:04.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 129 |
February 24, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 4,215 | 1:54.4 | 234 | 1103 | 30 | |
| 0:57.9 | 266 | 1:48.8 | 271 | 1234 | 30 | |
| r: 2:00 | 104 | |||||
| 1:59.6 | 541 | 1:50.5 | 259 | 1191 | 29 | |
| r: 2:00 | 62 | |||||
| 2:54.8 | 799 | 1:49.3 | 267 | 1220 | 31 | |
| r: 2:00 | 33 | |||||
| 4:19.3 | 1,131 | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 37 | |||||
| 5:53.1 | 1,478 | 1:59.4 | 205 | 1006 | 30 | |
| r: 2:00 | 22 | |||||
| r258 |
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Workout Graph
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