Jordan BENAZERAF v1:00/1:00r...7 row
4,693
Meters
17:30.0
Time
1:51.8
Pace
336
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,104 |
| Overall Time | 35:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 532 |
| Drag Factor | 127 |
February 13, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,693 | 1:51.8 | 250 | 1160 | 30 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 63 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 31 | |
| r: 1:30 | 75 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 70 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 31 | |
| r: 2:30 | 79 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | |
| r: 3:00 | 48 | |||||
| 3:30.0 | 907 | 1:55.7 | 226 | 1076 | 29 | |
| r: 3:30 | 64 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 30 | |
| r: 4:00 | 12 | |||||
| r411 |
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