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Jordan BENAZERAF v250m/0:45r...10 row

2,500

Meters

8:42.0

Time

1:44.4

Pace

192

Calories

Rest Distance509
Rest Time7:30.0
Overall Distance3,009
Overall Time16:12.0
Average Watts308
Calories Per Hour1358
Stroke Rate33
Stroke Count288
Drag Factor104

February 07, 2025 07:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:42.0 2,500 1:44.4 308 1358 33
0:51.6 250 1:43.2 318 1395 33
r: 0:45 65
0:51.3 250 1:42.6 324 1415 33
r: 0:45 63
0:52.6 250 1:45.2 301 1334 32
r: 0:45 43
0:54.1 250 1:48.2 276 1250 31
r: 0:45 40
0:53.1 250 1:46.2 292 1305 32
r: 0:45 43
0:52.7 250 1:45.4 299 1328 33
r: 0:45 72
0:52.3 250 1:44.6 306 1352 33
r: 0:45 71
0:51.1 250 1:42.2 328 1428 35
r: 0:45 56
0:51.8 250 1:43.6 315 1383 35
r: 0:45 40
0:51.5 250 1:43.0 320 1402 35
r: 0:45 16
r509

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Workout Graph

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