Jordan BENAZERAF v3:00/2:00r...4 row
3,205
Meters
12:00.0
Time
1:52.3
Pace
228
Calories
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 106 |
February 06, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,205 | 1:52.3 | 247 | 1149 | 30 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 30 | |
| r: 2:00 | 94 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 30 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 31 | |
| r: 2:00 | 18 | |||||
| r257 |
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Workout Graph
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