Jordan BENAZERAF v4:00/3:00r...2 row
1,728
Meters
6:27.0
Time
1:51.9
Pace
124
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 12:27.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 106 |
February 05, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.0 | 1,728 | 1:51.9 | 249 | 1157 | 29 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 30 | |
| r: 3:00 | 98 | |||||
| 2:27.0 | 642 | 1:54.4 | 233 | 1102 | 28 | |
| r98 |
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Workout Graph
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