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Jordan BENAZERAF v0:45/0:45r...20 row

4,238

Meters

15:00.0

Time

1:46.1

Pace

314

Calories

Rest Distance1,093
Rest Time15:00.0
Overall Distance5,331
Overall Time30:00.0
Average Watts292
Calories Per Hour1306
Stroke Rate30
Stroke Count463
Drag Factor106

January 31, 2025 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,238 1:46.1 292 1306 30
0:45.0 204 1:50.2 261 1197 29
r: 0:45 74
0:45.0 203 1:50.8 257 1184 28
r: 0:45 62
0:45.0 208 1:48.1 277 1251 28
r: 0:45 82
0:45.0 207 1:48.6 273 1237 29
r: 0:45 70
0:45.0 210 1:47.1 285 1279 29
r: 0:45 85
0:45.0 211 1:46.6 289 1293 31
r: 0:45 68
0:45.0 209 1:47.6 281 1265 29
r: 0:45 70
0:45.0 208 1:48.1 277 1251 29
r: 0:45 67
0:45.0 210 1:47.1 285 1279 31
r: 0:45 55
0:45.0 213 1:45.6 297 1321 31
r: 0:45 53
0:45.0 213 1:45.6 297 1321 31
r: 0:45 44
0:45.0 213 1:45.6 297 1321 31
r: 0:45 44
0:45.0 214 1:45.1 301 1336 31
r: 0:45 33
0:45.0 215 1:44.6 305 1350 32
r: 0:45 36
0:45.0 216 1:44.1 310 1365 32
r: 0:45 36
0:45.0 214 1:45.1 301 1336 32
r: 0:45 57
0:45.0 214 1:45.1 301 1336 32
r: 0:45 49
0:45.0 214 1:45.1 301 1336 32
r: 0:45 49
0:45.0 216 1:44.1 310 1365 33
r: 0:45 36
0:45.0 225 1:40.0 350 1504 37
r: 0:45 23
r1,093

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Workout Graph

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