Jordan BENAZERAF v500m/1:00r...6 row
3,000
Meters
11:03.3
Time
1:50.5
Pace
217
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 17:03.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 104 |
January 29, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 3,000 | 1:50.5 | 259 | 1191 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| r: 1:00 | 68 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | |
| r: 1:00 | 62 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 57 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:00 | 69 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| r: 1:00 | 41 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 20 | |||||
| r317 |
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Workout Graph
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