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Jordan BENAZERAF v0:20/0:10r...24 row

2,296

Meters

8:00.0

Time

1:44.5

Pace

167

Calories

Rest Distance654
Rest Time15:30.0
Overall Distance2,950
Overall Time23:30.0
Average Watts306
Calories Per Hour1354
Stroke Rate33
Stroke Count264
Drag Factor100

January 28, 2025 07:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,296 1:44.5 306 1354 33
0:20.0 95 1:45.2 300 1332 33
r: 0:10 25
0:20.0 98 1:42.0 329 1433 33
r: 0:10 19
0:20.0 97 1:43.0 319 1399 33
r: 0:10 19
0:20.0 98 1:42.0 329 1433 33
r: 0:10 29
0:20.0 98 1:42.0 329 1433 33
r: 0:10 18
0:20.0 98 1:42.0 329 1433 33
r: 0:10 25
0:20.0 97 1:43.0 319 1399 33
r: 0:10 22
0:20.0 97 1:43.0 319 1399 33
r: 4:00 93
0:20.0 96 1:44.1 310 1365 33
r: 0:10 25
0:20.0 97 1:43.0 319 1399 33
r: 0:10 18
0:20.0 97 1:43.0 319 1399 33
r: 0:10 28
0:20.0 96 1:44.1 310 1365 33
r: 0:10 18
0:20.0 90 1:51.1 255 1178 30
r: 0:10 23
0:20.0 96 1:44.1 310 1365 33
r: 0:10 23
0:20.0 95 1:45.2 300 1332 33
r: 0:10 16
0:20.0 92 1:48.6 273 1237 33
r: 4:00 83
0:20.0 96 1:44.1 310 1365 33
r: 0:10 24
0:20.0 97 1:43.0 319 1399 33
r: 0:10 25
0:20.0 94 1:46.3 291 1300 33
r: 0:10 22
0:20.0 95 1:45.2 300 1332 33
r: 0:10 19
0:20.0 94 1:46.3 291 1300 33
r: 0:10 25
0:20.0 93 1:47.5 282 1268 33
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33
r: 0:10 19
0:20.0 95 1:45.2 300 1332 36
r: 4:00 18
r654

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