Jordan BENAZERAF v1000m/3:00r...3 row
3,000
Meters
11:14.3
Time
1:52.3
Pace
214
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 20:14.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 102 |
January 27, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.3 | 3,000 | 1:52.3 | 247 | 1148 | 30 | |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 30 | |
| r: 3:00 | 95 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 30 | |
| r: 3:00 | 65 | |||||
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 30 | |
| r: 3:00 | 20 | |||||
| r180 |
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Workout Graph
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