Jordan BENAZERAF v3:00/2:00r...5 row
3,988
Meters
15:00.0
Time
1:52.8
Pace
283
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 105 |
January 24, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1138 | 29 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | |
| r: 2:00 | 14 | |||||
| r264 |
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Workout Graph
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