Jordan BENAZERAF v5:00/2:00r...5 row
3,979
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 105 |
January 17, 2025 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 31 | |
| 5:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 31 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 31 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 2:00 | 18 | |||||
| r249 |
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Workout Graph
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