Jordan BENAZERAF v2:00/2:00r...5 row
3,716
Meters
14:00.0
Time
1:53.0
Pace
263
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,419 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 104 |
January 16, 2025 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,716 | 1:53.0 | 242 | 1134 | 31 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 132 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 30 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 31 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 335 | |||||
| r703 |
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Workout Graph
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