Jordan BENAZERAF v4:00/2:00r...7 row
5,005
Meters
19:00.0
Time
1:53.8
Pace
350
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,535 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 106 |
December 27, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,005 | 1:53.8 | 237 | 1115 | 29 | |
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 28 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 29 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 75 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 36 | |||||
| r530 |
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Workout Graph
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