Jordan BENAZERAF v3:00/2:00r...2 row
1,094
Meters
5:00.2
Time
2:17.2
Pace
77
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,130 |
| Overall Time | 9:00.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 118 |
December 17, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,094 | 2:17.2 | 136 | 766 | 27 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| r: 2:00 | 36 | |||||
| 2:00.2 | 292 | 3:25.8 | 40 | 438 | 26 | |
| r36 |
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Workout Graph
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