Jordan BENAZERAF v1000m/2:00r...5 row
5,000
Meters
19:36.1
Time
1:57.6
Pace
338
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,299 |
| Overall Time | 29:36.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 121 |
December 12, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 23 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 20 | |
| r: 2:00 | 111 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 75 | |||||
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 20 | |
| r: 2:00 | 53 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | |
| r: 2:00 | 46 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 31 | |
| r: 2:00 | 14 | |||||
| r299 |
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Workout Graph
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