Jordan BENAZERAF v2000m/2:00r...3 row
5,457
Meters
23:09.7
Time
2:07.3
Pace
357
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,636 |
| Overall Time | 29:09.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 120 |
December 04, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,457 | 2:07.3 | 170 | 883 | 20 | |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 20 | |
| r: 2:00 | 106 | |||||
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 22 | |
| r: 2:00 | 73 | |||||
| 7:02.4 | 1,457 | 2:24.9 | 115 | 695 | 20 | |
| r179 |
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Workout Graph
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