Jordan BENAZERAF v10c/1:00r...6 row
2,882
Meters
10:47.4
Time
1:52.3
Pace
210
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,551 |
| Overall Time | 16:47.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 109 |
November 29, 2024 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.4 | 2,882 | 1:52.3 | 247 | 1150 | 29 | |
| 0:26.8 | 128 | 1:44.6 | 305 | 1349 | 31 | |
| r: 1:00 | 163 | |||||
| 0:51.3 | 248 | 1:43.4 | 316 | 1388 | 30 | |
| r: 1:00 | 145 | |||||
| 1:22.5 | 387 | 1:46.5 | 289 | 1294 | 29 | |
| r: 1:00 | 145 | |||||
| 1:57.9 | 536 | 1:49.9 | 263 | 1205 | 29 | |
| r: 1:00 | 103 | |||||
| 2:47.5 | 719 | 1:56.4 | 221 | 1062 | 28 | |
| r: 1:00 | 94 | |||||
| 3:21.5 | 864 | 1:56.6 | 221 | 1059 | 29 | |
| r: 1:00 | 19 | |||||
| r669 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.