Jordan BENAZERAF v10c/1:00r...6 row
2,905
Meters
10:56.0
Time
1:52.9
Pace
210
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 16:56.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 33 |
| Stroke Count | 357 |
| Drag Factor | 108 |
November 29, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 2,905 | 1:52.9 | 243 | 1136 | 33 | |
| 0:24.6 | 121 | 1:41.6 | 333 | 1446 | 37 | |
| r: 1:00 | 179 | |||||
| 0:51.6 | 249 | 1:43.6 | 315 | 1382 | 35 | |
| r: 1:00 | 152 | |||||
| 1:28.2 | 402 | 1:49.7 | 265 | 1212 | 33 | |
| r: 1:00 | 156 | |||||
| 2:00.5 | 544 | 1:50.7 | 258 | 1186 | 32 | |
| r: 1:00 | 98 | |||||
| 2:48.5 | 722 | 1:56.6 | 220 | 1058 | 32 | |
| r: 1:00 | 96 | |||||
| 3:22.6 | 867 | 1:56.8 | 219 | 1055 | 32 | |
| r: 1:00 | 27 | |||||
| r708 |
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Workout Graph
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