Jordan BENAZERAF v1000m/1:15r...10 row
6,000
Meters
23:19.9
Time
1:56.6
Pace
407
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,663 |
| Overall Time | 36:19.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 119 |
November 22, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.9 | 6,000 | 1:56.6 | 220 | 1058 | 30 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 32 | |
| r: 1:15 | 116 | |||||
| 3:07.1 | 800 | 1:56.9 | 219 | 1053 | 31 | |
| r: 1:00 | 138 | |||||
| 2:19.4 | 600 | 1:56.1 | 223 | 1068 | 31 | |
| r: 0:45 | 44 | |||||
| 1:31.8 | 400 | 1:54.7 | 232 | 1097 | 31 | |
| r: 0:30 | 18 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 33 | |
| r: 3:00 | 158 | |||||
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:15 | 59 | |||||
| 3:09.1 | 800 | 1:58.1 | 212 | 1029 | 30 | |
| r: 1:00 | 42 | |||||
| 2:23.2 | 600 | 1:59.3 | 206 | 1008 | 30 | |
| r: 0:45 | 41 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:30 | 25 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 34 | |
| r: 3:00 | 22 | |||||
| r663 |
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Workout Graph
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