Jordan BENAZERAF v1500m/4:00r...4 row
6,000
Meters
23:57.0
Time
1:59.7
Pace
398
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 39:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 737 |
| Drag Factor | 101 |
November 19, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.0 | 6,000 | 1:59.7 | 204 | 1001 | 30 | |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1088 | 32 | |
| r: 4:00 | 271 | |||||
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 30 | |
| r: 4:00 | 197 | |||||
| 6:03.5 | 1,500 | 2:01.1 | 197 | 977 | 30 | |
| r: 4:00 | 218 | |||||
| 6:04.6 | 1,500 | 2:01.5 | 195 | 971 | 31 | |
| r: 4:00 | 23 | |||||
| r709 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.