Jordan BENAZERAF 10x500m/3:00r row
5,000
Meters
19:02.4
Time
1:54.2
Pace
347
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 49:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 491 |
| Drag Factor | 108 |
November 15, 2024 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000 | 1:54.2 | 235 | 1107 | 26 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 35 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r790 |
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Workout Graph
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