Jordan BENAZERAF v2:00/2:32r...10 row
5,034
Meters
20:00.0
Time
1:59.1
Pace
333
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 18:47.0 |
| Overall Distance | 6,947 |
| Overall Time | 38:47.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 111 |
November 12, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,034 | 1:59.1 | 207 | 1011 | 19 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 19 | |
| r: 2:32 | 393 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 19 | |
| r: 2:01 | 310 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | |
| r: 2:02 | 225 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 19 | |
| r: 2:03 | 204 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 20 | |
| r: 2:01 | 145 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | |
| r: 2:03 | 119 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 19 | |
| r: 2:01 | 200 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 19 | |
| r: 2:03 | 160 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 | |
| r: 2:01 | 157 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 21 | |
| r1,913 |
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Workout Graph
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