Jordan BENAZERAF 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 127 |
November 07, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 860 | 19 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 19 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 19 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 19 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 |
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Workout Graph
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