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Jordan BENAZERAF v0:20/0:10r...24 row

2,226

Meters

8:00.0

Time

1:47.8

Pace

157

Calories

Rest Distance1,108
Rest Time11:40.0
Overall Distance3,334
Overall Time19:40.0
Average Watts279
Calories Per Hour1261
Stroke Rate38
Stroke Count309
Drag Factor154

November 06, 2024 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,226 1:47.8 279 1261 38
0:20.0 102 1:38.0 371 1578 39
r: 0:10 26
0:20.0 101 1:39.0 361 1541 39
r: 0:10 24
0:20.0 98 1:42.0 329 1433 39
r: 0:10 16
0:20.0 95 1:45.2 300 1332 39
r: 0:10 20
0:20.0 94 1:46.3 291 1300 39
r: 0:10 20
0:20.0 92 1:48.6 273 1237 36
r: 0:10 21
0:20.0 93 1:47.5 282 1268 39
r: 0:10 19
0:20.0 93 1:47.5 282 1268 39
r: 4:00 446
0:20.0 98 1:42.0 329 1433 39
r: 0:10 20
0:20.0 96 1:44.1 310 1365 39
r: 0:10 18
0:20.0 90 1:51.1 255 1178 39
r: 0:10 20
0:20.0 91 1:49.8 264 1207 36
r: 0:10 23
0:20.0 88 1:53.6 239 1120 36
r: 0:10 21
0:20.0 87 1:54.9 230 1093 36
r: 0:10 23
0:20.0 89 1:52.3 247 1149 39
r: 0:10 20
0:20.0 92 1:48.6 273 1237 39
r: 4:00 208
0:20.0 99 1:41.0 340 1468 42
r: 0:10 19
0:20.0 97 1:43.0 319 1399 42
r: 0:10 19
0:20.0 89 1:52.3 247 1149 39
r: 0:10 23
0:20.0 84 1:59.0 207 1013 36
r: 0:10 20
0:20.0 85 1:57.6 215 1039 36
r: 0:10 21
0:20.0 87 1:54.9 230 1093 39
r: 0:10 20
0:20.0 90 1:51.1 255 1178 39
r: 0:10 18
0:20.0 97 1:43.0 319 1399 42
r: 0:10 23
r1,108

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