Jordan BENAZERAF v1:40/0:20r...10 row
4,314
Meters
16:40.0
Time
1:55.9
Pace
305
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,482 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 123 |
December 17, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,314 | 1:55.9 | 225 | 1073 | 22 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 23 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 20 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 20 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 21 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 23 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 25 | |
| r: 0:20 | 11 | |||||
| r168 |
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Workout Graph
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