Jordan BENAZERAF v250m/0:45r...6 row
1,500
Meters
5:23.9
Time
1:47.9
Pace
116
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,719 |
| Overall Time | 9:53.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 23 |
| Stroke Count | 127 |
| Drag Factor | 121 |
December 16, 2025 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,500 | 1:47.9 | 278 | 1257 | 23 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | |
| r: 0:45 | 35 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 23 | |
| r: 0:45 | 32 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 25 | |
| r: 0:45 | 50 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 23 | |
| r: 0:45 | 45 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 24 | |
| r: 0:45 | 41 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 23 | |
| r: 0:45 | 16 | |||||
| r219 |
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Workout Graph
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