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Jordan BENAZERAF v0:20/0:10r...24 row

2,322

Meters

8:00.0

Time

1:43.3

Pace

188

Calories

Rest Distance591
Rest Time11:40.0
Overall Distance2,913
Overall Time19:40.0
Average Watts317
Calories Per Hour1390
Stroke Rate27
Stroke Count223
Drag Factor120

December 09, 2025 08:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,322 1:43.3 317 1390 27
0:20.0 97 1:43.0 319 1399 27
r: 0:10 23
0:20.0 98 1:42.0 329 1433 27
r: 0:10 20
0:20.0 98 1:42.0 329 1433 27
r: 0:10 25
0:20.0 98 1:42.0 329 1433 27
r: 0:10 18
0:20.0 97 1:43.0 319 1399 27
r: 0:10 20
0:20.0 97 1:43.0 319 1399 27
r: 0:10 18
0:20.0 97 1:43.0 319 1399 27
r: 0:10 25
0:20.0 98 1:42.0 329 1433 27
r: 4:00 61
0:20.0 97 1:43.0 319 1399 27
r: 0:10 29
0:20.0 97 1:43.0 319 1399 27
r: 0:10 27
0:20.0 96 1:44.1 310 1365 27
r: 0:10 20
0:20.0 95 1:45.2 300 1332 27
r: 0:10 27
0:20.0 96 1:44.1 310 1365 27
r: 0:10 16
0:20.0 95 1:45.2 300 1332 27
r: 0:10 16
0:20.0 96 1:44.1 310 1365 27
r: 0:10 13
0:20.0 95 1:45.2 300 1332 30
r: 4:00 45
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 27
r: 0:10 25
0:20.0 97 1:43.0 319 1399 30
r: 0:10 26
0:20.0 95 1:45.2 300 1332 27
r: 0:10 19
0:20.0 94 1:46.3 291 1300 27
r: 0:10 23
0:20.0 98 1:42.0 329 1433 30
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30
r: 0:10 20
0:20.0 101 1:39.0 361 1541 33
r: 0:10 13
r591

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