Jordan BENAZERAF v1000m/3:00r...3 row
3,000
Meters
11:18.3
Time
1:53.0
Pace
217
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 20:18.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 120 |
October 22, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.3 | 3,000 | 1:53.0 | 242 | 1133 | 26 | |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 26 | |
| r: 3:00 | 37 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 26 | |
| r: 3:00 | 28 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 19 | |||||
| r84 |
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Workout Graph
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