Jordan BENAZERAF 10:00 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
157
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 123 |
October 20, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 23 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 24 |
| 4:00.0 | 470 | 2:07.6 | 168 | 878 | 24 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 23 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 23 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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