Jordan BENAZERAF v1:00/1:00r...7 row
4,644
Meters
17:30.0
Time
1:53.0
Pace
336
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,861 |
| Overall Time | 35:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 127 |
October 17, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,644 | 1:53.0 | 242 | 1133 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 61 | |||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 35 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:30 | 33 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 3:00 | 28 | |||||
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 26 | |
| r: 3:30 | 34 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | |
| r: 4:00 | 11 | |||||
| r217 |
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Workout Graph
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