Jordan BENAZERAF 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
140
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 127 |
October 17, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 22 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 23 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 22 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 23 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 22 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 23 |
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Workout Graph
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