Jordan BENAZERAF v750m/2:00r...5 row
2,150
Meters
7:45.0
Time
1:48.1
Pace
165
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,300 |
| Overall Time | 12:15.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 205 |
| Drag Factor | 125 |
October 15, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 2,150 | 1:48.1 | 277 | 1252 | 27 | |
| 2:45.1 | 750 | 1:50.0 | 262 | 1203 | 26 | |
| r: 2:00 | 48 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 25 | |
| r: 1:00 | 25 | |||||
| 1:26.7 | 400 | 1:48.3 | 275 | 1246 | 26 | |
| r: 0:45 | 42 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:30 | 19 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 31 | |
| r: 0:15 | 16 | |||||
| r150 |
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Workout Graph
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