Jordan BENAZERAF v500m/2:00r...2 SkiErg
1,000
Meters
3:52.0
Time
1:56.0
Pace
68
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,060 |
| Overall Time | 7:52.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 83 |
October 12, 2025 18:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 34 | |
| r: 2:00 | 43 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 35 | |
| r: 2:00 | 17 | |||||
| r60 |
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Workout Graph
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