Jordan BENAZERAF v500m/2:00r...8 row
4,000
Meters
14:44.9
Time
1:50.6
Pace
299
Calories
| Rest Distance | 354 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,354 |
| Overall Time | 30:44.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 123 |
October 06, 2025 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.9 | 4,000 | 1:50.6 | 259 | 1190 | 24 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 65 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 55 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 22 | |
| r: 2:00 | 45 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:00 | 52 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | |
| r: 2:00 | 39 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | |
| r: 2:00 | 42 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 23 | |
| r: 2:00 | 39 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | |
| r: 2:00 | 17 | |||||
| r354 |
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Workout Graph
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