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Jordan BENAZERAF v10c/0:30r...20 row

2,464

Meters

8:27.6

Time

1:43.0

Pace

200

Calories

Rest Distance810
Rest Time10:00.0
Overall Distance3,274
Overall Time18:27.6
Average Watts320
Calories Per Hour1402
Stroke Rate29
Stroke Count249
Drag Factor98

September 08, 2025 10:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:27.6 2,464 1:43.0 320 1402 29
0:27.0 128 1:45.4 298 1326 29
r: 0:30 47
0:25.1 123 1:42.0 329 1433 29
r: 0:30 58
0:26.0 125 1:44.0 311 1370 30
r: 0:30 47
0:26.4 126 1:44.7 304 1347 30
r: 0:30 37
0:25.0 122 1:42.4 325 1419 29
r: 0:30 45
0:25.3 123 1:42.8 322 1407 28
r: 0:30 42
0:26.2 126 1:43.9 311 1371 30
r: 0:30 40
0:26.2 126 1:43.9 311 1371 30
r: 0:30 36
0:26.0 125 1:44.0 311 1370 28
r: 0:30 37
0:26.0 125 1:44.0 311 1370 30
r: 0:30 33
0:26.0 125 1:44.0 311 1370 28
r: 0:30 42
0:25.3 123 1:42.8 322 1407 28
r: 0:30 33
0:24.9 122 1:42.0 329 1433 29
r: 0:30 40
0:25.0 122 1:42.4 325 1419 29
r: 0:30 47
0:25.1 122 1:42.8 322 1406 29
r: 0:30 39
0:25.0 122 1:42.4 325 1419 29
r: 0:30 40
0:24.8 122 1:41.6 333 1447 29
r: 0:30 43
0:25.3 123 1:42.8 322 1407 31
r: 0:30 41
0:25.0 122 1:42.4 325 1419 31
r: 0:30 35
0:21.9 113 1:36.9 385 1623 36
r: 0:30 28
r810

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Workout Graph

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